WIC is the Special Supplemental Nutrition Program for Women, Infants, and Children. The program is designed to help families improve their health and nutrition behaviors. Find printable resources and links to videos below.

Welcome to WIC

How to Use Your eWIC Card at the Register

Cooking Demonstration Video

Printable Resources

Low-fat Milk and Low-fat Yogurts

Midwest Dairy Council's recipes were developed to help you get your recommended three (3) servings of dairy per day! These handouts showcase delicious, nutritious, and easy ways to cook dairy-rich recipes. Give the recipes a try today!

WIC Low-fat Milk Recipes