WIC Approved Food List

• Any brand (store brands recommended).
• Quart, half gallon, gallon.
• Nonfat (skim), low-fat (½%, 1%).
• Reduced fat (2%), whole.

• Store brand.
• 1 lb 9.6 oz or 25.6 oz package (makes 8 quarts).
• 9.6 oz package (makes 3 quarts).

• Any brand.
• Quart or half gallon.

• Any brand.
• Half gallon.
• Nonfat (skim), low-fat (½%, 1%).
• Reduced fat (2%), whole.
• Plain or unflavored.

• Half gallon.
• Silk brand-original.
• Bettergoods.

• Store brand.
• Shredded.
• 8, 16 and 32 oz packages.
• Regular, fat-free or low-fat.
• Marbled or blends of approved cheese varieties.
• Domestic cheese only:
• American.
• Brick.
• Cheddar - all varieties.
• Colby, Colby Jack, Monterey Jack.
• Mozzarella (part-skim or whole).
• Muenster.
• Provolone.
• Swiss.

• 16 oz.
• Azumaya brand-Firm tofu.
• Franklin Farms brand-Extra firm, medium and soft tofu.
• Nasoya brand-Silken tofu organic.

• Any brand.
• White.
• 1 dozen carton.
• Large or medium, grade A or AA.
• Cage-free.

• Store brand.
• 16-18 oz container.
• Regular or reduced-fat.
• Creamy or chunky.
• Salted or unsalted.

• Any brand of plain variety beans.
• Any brand of plain, fat-free refried beans.
• 15-16 oz can.
• Regular or low sodium.

• Store brand.
• 16 and 32 oz package.
• Any variety of plain.

• 12 to 36 oz boxes or bags.
• Approved brands and varieties only. *Whole grain.
  • Always Save.
    • Corn Flakes.
    • Crisp Rice.
    • Frosted Shredded Wheat.*
    • Toasted Oats.*
  • Best Choice.
    • Bran Flakes.*
    • Corn Crisp.
    • Corn Flakes.
    • Crisp Rice.
    • Crispy Hexagons.
    • Frosted Shredded Wheat.*
    • Frosted Shredded Wheat Maple & Brown Sugar.*
    • Happy O’s.*
    • Rice Crisps.
    • Wheat Crisps.*
    • Wheat Flakes.*
  • Best Yet.
    • Bran Flakes.*
    • Corn Flakes.
    • Frosted Shredded Wheat.*
    • Toasted Oats.*
  • Dierbergs.
    • Bran Flakes.*
    • Corn Flakes.
    • Frosted Shredded Wheat.*
    • Toasted Oats.*
  • Essential Everyday.
    • Bran Flakes.*
    • Corn Flakes.
    • Corn Squares.
    • Crispy Hexagons.
    • Crisp Rice.
    • Crunchy Oat Cereal.*
    • Crunchy Wheat Squares.*
    • Frosted Shredded Wheat.*
    • Frosted Shredded Wheat with Strawberry Cream.*
    • Honey and Oat Clusters.
    • Multigrain Toasted Oats.*
    • Nutty Nuggets.*
    • Oat Bundles.*
    • Rice Squares.
    • Toasted Oats.*
  • Food Club.
    • Bran Flakes.*
    • Corn Flakes.
    • Corn Squares.
    • Crisp Rice.
    • Frosted Shredded Wheat.*
    • Honey and Oat with Honey and Oat Clusters.
    • Oatmeal Squares.*
    • Rice Squares.
    • Toasted Oats.*
    • Twin Grain Crisp.
    • Wheat Squares.*
  • Great Value.
    • Bran Flakes.*
    • Corn Flakes.
    • Corn Squares.
    • Crunchy Nuggets.*
    • Crunchy Oat Squares.*
    • Frosted Shredded Wheat.*
    • Multi-Grain O’s.*
    • O’s Oats.*
    • Rice Squares.
    • Wheat Squares.*
  • HyVee.
    • Balanced Living.*
    • Bran Flakes.*
    • Corn Flakes.
    • Fiber Nuts.*
    • Frosted Shredded Wheat.*
    • Multigrain Toasted Oats.*
    • Toasted Oats.*
    • Toasted Corn.
    • Toasted Rice.
    • Toasted Wheat.*
  • IGA.
    • Bran Flakes.*
    • Corn Flakes.
    • Corn Squares.
    • Crispy Rice.
    • Frosted Shredded Wheat.*
    • Nutty Nuggets.*
    • Rice Squares.
    • Tasteeos.*
  • Kiggins.
    • Bran Flakes.*
    • Corn Flakes.
    • Frosted Shredded Wheat.*
    • Rollin Oats.*
  • Kroger.
    • Corn Bitz.
    • Corn Flakes.
    • Crispy Rice.
    • Nutty Nuggets.*
    • Oat Squares.*
    • Rice Bitz.
    • Toasted Oats.*
  • Meijer.
    • Frosted Shredded Wheat.*
    • Toasted Oats.*
    • Wheat Bran Flakes.*
  • Ralston Foods.
    • Corn Biscuits.
    • Corn Flakes.
    • Frosted Shredded Wheat.*
    • Rice Biscuits.
    • Tasteeos.*
    • Wheat Bran Flakes.*
  • Shoppers Value.
    • Corn Flakes.
  • That’s Smart.
  • Bran Flakes.*
  • Corn Flakes.
  • Crisp Rice.
  • Toasted Oats.*

• 11.8 to 36 oz boxes or bags.
• Approved brands and varieties only. *Whole grain.
  • Best Choice.
    • Creamy Wheat Enriched Farina.
    • Original Instant Grits.
  • Best Yet.
    • Original Instant Oatmeal.*
  • Essential Everyday.
    • Grits Original Flavor.
    • Regular Instant Oatmeal.*
  • Food Club.
    • Creamy Wheat Farina.
    • Regular Instant Oatmeal.*
  • Great Value.
    • Original Instant Oatmeal.*
  • HyVee.
    • Creamy Wheat Enriched Farina.
  • Kroger.
    • Original Instant Oatmeal.*
  • Meijer.
    • Original Instant Oatmeal.*
  • Ralston Foods.
    • Creamy Wheat Enriched Farina.
    • Original Instant Oatmeal.*
  • Schnucks.
    • Original Instant Oatmeal.*

• 12, 16, 20 and 24 oz package.
• 100% whole wheat plain sliced breads, hamburger and hot dog buns.
• Approved brands only.
  • Baker’s Choice
  • Best Choice.
  • Brownberry.
  • Bunny Bread.
  • Dillons.
  • Essential Everyday.
  • HyVee.
  • IGA.
  • Kroger.
  • Lewis Bake Shop.
  • Nature’s Own.
  • Ozark Hearth.
  • Pepperidge Farm.
  • Price Chopper.
  • Sara Lee.
  • Schnucks.
  • Wonder.

• 16 oz package.
• Approved brands only.
• Best Choice.
• Chi-Chi’s.
• Don Pancho: Authentic Mexican Foods.
• Essential Everyday.
• Great Value.
• IGA.
• Kroger.
• La Banderita: Authentic Tortillas.
• MiCasa
• Mission.
• Ortega.
• Schnucks.
• Tío Santi.

• 16 oz package.
• White or yellow soft corn.
• Approved brands only.
• Best Choice.
• Chi-Chi’s.
• Don Pancho: Authentic Mexican Foods.
• Essential Everyday.
• Hy-Top.
• HyVee.
• IGA.
• Kroger.
• La Banderita: Authentic Tortillas.
• La Burrita.
• Mission.

• 16 oz package.
• Any shape.
• Approved brands only.
• Barilla.
• Best Choice.
• Essential Everyday.
• Food Club.
• Gia Russa.
• Great Value.
• Hodgson Mill.
• HyVee.
• Kroger.
• Racconto.
• Ronzoni: Healthy Harvest.
• Schnucks.

• Store brand.
• 14 oz package (instant).
• 16 and 32 oz package (regular).
• Long, medium, short grain.

• Store brand.
• Plain quick, regular and old fashioned.
• 18 oz package.

• 11.5-12 oz frozen concentrate.
• Approved brands and flavors only.
  • Always Save.
    • Apple.
    • Orange.
  • Best Choice.
    • Apple.
    • Orange.
  • Best Yet.
    • Apple.
    • Grape.
    • Orange.
  • Essential Everyday.
    • Apple.
    • Grape.
    • Orange.
  • Great Value.
    • Apple.
    • Grape.
    • Orange.
  • Hy-Top.
    • Apple.
    • Grape.
    • Orange.
  • HyVee.
    • Apple.
    • Orange.
  • IGA.
    • Apple.
    • Orange.
  • Kroger.
    • Apple.
    • Grape.
    • Orange.
    • Pineapple.
  • Old Orchard.
    • Apple.
    • Apple Cherry.
    • Apple Cranberry.
    • Apple Kiwi Strawberry.
    • Apple Passion Mango.
    • Apple Raspberry.
    • Apple Strawberry Banana.
    • Berry Blend.
    • Blueberry Pomegranate.
    • Cherry Pomegranate.
    • Citrus Blend.
    • Cranberry Blend.
    • Cranberry Pomegranate.
    • Cranberry Raspberry.
    • Grape.
    • Orange.
    • Pineapple.
    • Pineapple Orange.
    • Pineapple Orange Banana.
    • White Grape.
  • Seneca.
    • Apple.
  • Tipton Grove.
    • Apple.
    • Orange.
  • Valu Time.
    • Orange.

• 64 oz container (half gallon).
• Approved brands and flavors only.
  • Always Save.
    • Apple.
    • Grape.
    • Orange.
  • Best Choice.
    • Apple.
    • Grape.
    • White Grape.
  • Best Yet.
    • Apple.
    • Grape.
    • Orange.
    • White Grape.
  • Dierbergs.
    • Apple.
    • Orange.
  • Essential Everyday.
    • Apple.
    • Grape.
    • Orange.
    • White Grape.
  • Food Club.
    • Apple.
    • Grape.
    • Orange.
    • White Grape.
  • Great Value.
    • Apple.
    • Grape.
    • Orange.
    • White Grape.
  • Hy-Top.
    • Apple.
    • Grape.
    • Orange.
    • White Grape.
  • HyVee.
    • Apple.
    • Grape.
    • Orange.
    • White Grape.
  • IGA.
    • Apple.
    • Grape.
    • Orange.
    • White Grape.
  • Kroger.
    • Apple.
    • Grape.
    • Orange.
    • White Grape.
  • Life Every Day.
    • Apple.
    • Grape.
    • White Grape.
  • Meijer.
    • Apple.
    • Grape.
    • White Grape.
  • Sam’s Choice.
    • Apple.
  • Schnucks.
    • Apple.
    • Grape.
    • Orange.
    • White Grape.
  • Shoppers Value.
    • Orange.
  • That’s Smart.
    • Grape.
  • Tipton Grove.
    • Apple.
    • Grape.
    • Orange.

• Any brand and variety of whole or cut, fresh or frozen fruit.
• Mixed fruits.
• Fruit packed in juice or with added fruit juice concentrate, artificial sweeteners or water.
• Organic.

*Added sugars include: corn syrup, dextrose, high-fructose corn syrup, honey, maltose, maple syrup and sucrose.

Tip: Take fresh fruits and vegetables to the register to check if it is WIC-approved. WICShopper app does not capture all approved produce.

• Any brand and variety of whole or cut, fresh or frozen vegetables.
• Bagged lettuce, head lettuce and salad greens.
• Fresh garlic and fresh ginger.
• Frozen beans and peas.
• Plain or steamable vegetables and mixed vegetables.
• Regular or lower-in-sodium frozen vegetables.
• Organic.

*Added sugars include: corn syrup, dextrose, high-fructose corn syrup, honey, maltose, maple syrup and sucrose.

Tip: Take fresh fruits and vegetables to the register to check if it is WIC-approved. WICShopper app does not capture all approved produce.

• 8 or 16 oz container, dry, plain.
• Approved brands and varieties only:
  • Beech-Nut.
    • Golden Corn.
    • Multigrain.
    • Oatmeal.
  • Gerber.
    • Barley.
    • Multigrain.
    • Oatmeal.
    • Rice.
    • Whole Wheat.

• 4 oz containers, 8 oz twin packs and 64, 80 and 128 oz variety packs.
• Any fruit or mixed fruit.
• Any mixed fruit and vegetable.
• Any vegetable or mixed vegetable.
• Approved brands only:
  • Beech-Nut.
  • Gerber.
  • Tippy Toes by TopCare.
• Fresh Fruits and Vegetables are allowed for infants if issued.

• 2.5 oz container.
• Variety and multiple packs (2.5 oz).
• Approved brands only:
  • Beech-Nut.
  • Gerber.
  • Tippy Toes by TopCare.

Infant meats are an extra benefit for fully breastfed infants.

• 5 oz can in single or multiple packs.
• Any brand.
• Water packed.
• Regular or low sodium.

• 3.75 oz can in single or multiple packs.
• Any brand.
• Tomato or mustard sauce.
• Water packed.