Individual Services

No matter who you are or what tobacco or nicotine product you use, our coached understand your struggle and want to help you quit

Teens

teens Quit when you want and how you want. My Life, My Quit™ is the free and confidential way to quit smoking or vaping for teens ages 13-17. Text "Start My Quit" to 36072 or click to chat with a Coach. We are here for you every step of the way. It's YOUR LIFE and we're here to help you live it YOUR WAY!

Pregnancy & Postpartum

pregnancy and postpartum Our services help pregnant people to stop using tobacco. Coaches have special training to provide free, confidential coaching – before and after your baby is born. FREE incentives are available to keep you motivated!

People living with Behavioral Health conditions

Are you in recovery or living with a behavioral health condition? Quitting tobacco can improve depression, anxiety, and stress. Quit Coaches in this program specialize in helping people with behavioral health conditions quit tobacco.

Young Adult

Young adults who want to quit tobacco face unique pressures. Coaches in this program work with tobacco users ages 18-24. Meet with your coach by phone, text, or live chat. Over five free, confidential sessions, your coach will help you through the ups and downs of quitting any form of tobacco – including cigarettes, vapes or chew.

American Indian

The American Indian Commercial Tobacco Program connects commercial tobacco users with coaches and resources for – and from – Native American communities.