• CDC Guidance for Coping
    Mental Health and Coping During COVID-19
  • DMH Resources for Managing Stress and Anxiety
    Resources from the Missouri Department of Mental Health to mentally cope with COVID-19
  • Lower Daily Stress
    Do you need help lowering your daily stress?
    Try deep relaxation. This simple visualization will guide you.
  • Self Care
    Information from the Missouri Department of Mental Health about self care, including what it is and why it is important
  • Text HELLO to 741741 and speak anonymously with a crisis counselor.
  • WHO Guidance for Helping Children Cope
    Document by the World Health Organization on Helping children cope with the stress during the 2019-nCoV (COVID-19) outbreak