Handling COVID-19 Anxiety
- CDC Guidance for Coping
Mental Health and Coping During COVID-19
- DMH Resources for Managing Stress and Anxiety
Resources from the Missouri Department of Mental Health to mentally cope with COVID-19
- Lower Daily Stress
Do you need help lowering your daily stress?
Try deep relaxation. This simple visualization will guide you.
- Self Care
Information from the Missouri Department of Mental Health about self care, including what it is and why it is important
- Text HELLO to 741741 and speak anonymously with a crisis counselor.
- WHO Guidance for Helping Children Cope
Document by the World Health Organization on Helping children cope with the stress during the 2019-nCoV (COVID-19) outbreak