How to Quit
Once you decide to quit, you will need to choose a method that is right for you. Fortunately, there are many helpful resources available. Talk it over with your doctor or other health care provider. They should be able to make some recommendations that can help you quit using tobacco.
You could also look for help online. Check out http://smokefree.gov/ and http://teen.smokefree.gov/?utm_source=cdc&utm_medium=button