Helpful Links

Healthy Food Habits | Meals and Recipes | Eating on the Go | Helpful Links

Many web sites offer information about smart food choices and recipes for healthy cooking.

• My Pyramid Tracking
• Dietary Guidelines
  
• Healthy “On the Go” Menu
  
• Small Step to improving health and well being
• Small Step Kids (interactive site) - Find out cool stuff about food and what it can do for you 
  
• Aim for a Healthy Weight
  
• Fruits & Veggies—More Matters
  
• Fruits & Veggies—More Matters Recipes
  
• Recipe Guide
  
• Recipes from A Healthier You (based on the Dietary Guidelines for Americans, 2005)
• Stay Young at Heart: Cooking the Heart-Healthy Way
• Healthy Holiday Eating
  
• Spice it up without Salt Fact Sheet 
  
• State of Missouri Nutrition and Physical Activity Page